Mental health and lifestyle tasks.

Hi

I’m wondering if anyone has found a good balance between maintaining good mental health while doing lifestyle kink? Basically what I mean is if you are the sub and have mental health issues how do you let your Dom know? Also Doms how do you react to being asking for a mental health day?

I used to do lifestyle with my Alpha but this was the biggest set back. He never could tell if he should punish me or not for not completing tasks. Was I just being a brat or was a having a debilitating depression day?

Just wanting to see others experiences. We no longer do lifestyle except on special occasions and it works. But I do miss the 24/7 of it!