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morning routine for a working person

NAS78767

Hi

I fell out of a really good routine by not going to the gym anymore. Looking to get back into the swing of things.

Curious how other working people start their mornings and what they do through out the day to maintain a healthy lifestyle.

Or if anyone has recommendations for me. I work 9-6 Monday-Friday

Parents

  • When i was working, i use to be up early and standing on the steps outside the gym, waiting for them to open, i'd do that 4/5 days a week.

    But i'm retired now and have physical problems that restrict exercise. I've got a bike, but only use it as a trainer, up on a stand. But don't use it asmuch as i should.

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  • When i was working, i use to be up early and standing on the steps outside the gym, waiting for them to open, i'd do that 4/5 days a week.

    But i'm retired now and have physical problems that restrict exercise. I've got a bike, but only use it as a trainer, up on a stand. But don't use it asmuch as i should.

Children
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