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Could be taking very cold shower after infrared sauna health risky

NAS78748

Hi

I read that it is good for your body to take cold shower after infrared sauna. But I remember when I was young they always said that you should not drink very cold beverage if you are hot, you should also not stay wet and hot in cold place immediately after you stopped exercising. So now I am little confused why taking cold shower after infrared sauna is not health risky?

Parents

  • I needed 20 years to use a cold shower after sauna. Cooling of in fresh air is also good, in fact your should let your lungs cool down after sauna before hitting the cold shower.

    I never thought about such a problem, as our tap water in Germany is nearly not chlorinated and has the best drinking quality. Thanks for bringing my attention to this.

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  • I needed 20 years to use a cold shower after sauna. Cooling of in fresh air is also good, in fact your should let your lungs cool down after sauna before hitting the cold shower.

    I never thought about such a problem, as our tap water in Germany is nearly not chlorinated and has the best drinking quality. Thanks for bringing my attention to this.

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