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Safe Food Management

NAS77771

Ok so,

I know safe foods are super common with autists like myself and I know a lot of people will share the experience of having a safe food, buying it in bulk and then suddenly finding it completely repulsive - like the thought of eating it makes my stomach turn.

This has become a major challenge for me over the past few months as my safe foods no longer overlap and I have found myself either unable to stomach anything or only eating old safe foods and never feeling satiated, feeling like something is wrong and it makes me restless. This has resulted in panic attacks when going food shopping because all of it seems repulsive or overspending on takeout (my natural habit when i have no normal safe foods, I wish I could stop but if I don’t I get extremely restless and it usually results in a meltdown).

Does anyone have any advice on how to... stabilise this? I cannot go on like this as it is affecting my health and it’s driving me nuts, affects my mood and causes lots of other problems because I’m finding myself distracted trying to problem solve what I’m going to eat almost 24/7 :(   

Parents

  • It might be a good idea to talk to a nutritionist about this. Something like this happened to me, too, and then I decided to take a closer look at what I was eating all this time. It was chaotic, and I did not pay attention to how many calories I consumed or how much fat I consumed every day.

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  • It might be a good idea to talk to a nutritionist about this. Something like this happened to me, too, and then I decided to take a closer look at what I was eating all this time. It was chaotic, and I did not pay attention to how many calories I consumed or how much fat I consumed every day.

Children