Published on 12, July, 2020
Hello All,
Since my ASD diagnosis earlier this month, I have been having more and more nights with insomnia. I’m even writing this message close to 4am!
Can anyone give me advice on how I can get a goodnight’s sleep or share what has helped you with your insomnia?
Thanks in advance
Ruth
Turn everything off and keep the room you are sleeping in slightly cool.
Try reading this and see if the advice helps.
How To Sleep Well Every Night