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Comfort Eating

Chimes

Hi everyone.

I noticed a pattern I've been in for a while now. I've been a big person for as long as I can remember and a couple of years ago I made some good progress and lost nearly 3 stone.

Unfortunately I've put 2 stone back on since then and most of it is due to comfort eating. I've gone back and forth with losing a few pounds and putting it back on, thought I was in a good routine a month ago with healthy eating and counting calories but thats gone again.

Problem is I have depression along with OCD and Aspergers and food has always been a comfort for me, even if I don't feel any better after eating I still do it. I have my own money so find it so easy to go out and buy food and drink to binge on.

Just don't know how to get out of this rut I keep going in.

Parents

  • I have the same problem. You need to think of it this way. Think of a dial from 1 to 10. Where would you put your diet now? On a 2 or 3? Well just think, you only need to turn the dial 4 or 5 notches and your on a 7 and you'll start losing weight. You only need to have a good run and the weight will fall off again. 

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  • I have the same problem. You need to think of it this way. Think of a dial from 1 to 10. Where would you put your diet now? On a 2 or 3? Well just think, you only need to turn the dial 4 or 5 notches and your on a 7 and you'll start losing weight. You only need to have a good run and the weight will fall off again. 

Children
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