Sore right foot

I went for a walk yesterday, and my right foot became painful around the arch leading up to the heel.

I called the out-of-hours surgery. The nurse on call suggested soaking the foot. I have Epsom Salts, from last year's shopping at Holland and Barrett, and I'll keep at that.

I need better trainers.

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Verity over 4 years ago

I'd suggest some walking shoes or boots, they will likely help I think. Maybe a walking hiking stick as well to give you the extra support. I go running a lot and my shoes were no good for it and now I wear proper running shoes it's much better.
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Desmond79 over 4 years ago in reply to Verity

I have a stick, as well.
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Verity over 4 years ago in reply to Desmond79

That's good, me too. I find it really helps.
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Verity over 4 years ago in reply to Desmond79

Yes that's pretty reasonable I think.
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Verity over 4 years ago in reply to Desmond79

Yes that's pretty reasonable I think.
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