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Meltdown this evening

Desmond79
over 3 years ago

I had a meltdown this evening. I had to go to the local shops THREE times this evening. And the traffic heading back from work showed no mercy.

Today I made slow-cooked chicken but realised that there was no foil.

My head was about to explode. But now I need to relax. Need to settle down before tackling the dishes.

  • over 3 years ago

    yeah you go and calm your hectic mind out and give it time to process everything 

    i am here if you wanna talk

  • over 3 years ago

    Hi,

    I'm sorry that happened to you. Here what I do:

     - Have a good cry (trust me it helps!)

    - Get out my phone and go onto the Calm app and listen to some music or do a mediation. Breathe in and out with the music - take your time, no rush.

    - Speak to someone about what happened. Talking about feelings helps you 'blow it out' and gets rid of that anger, fear and sadness.

     - Then, do the dishes, then sit in my study, go on my laptop and relax. Or read in bed. Or have a bath. 

    Hope this helps x 

  • over 3 years ago

    Hello just sit and breathe slowly for a while that’s what I do.