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Pain sensations phobia

hohner

My mind gets caught up with pain sensations, be it gut, bowel or muscle which has resulted in a body sensation fear anxiety loop. This freezes me up and I go into a feeling vulnerable state don't know what to do and thus can't move state.  My whole life is stopped by these sensations, so any ground I make(in an non-anxiety state) is lost. It takes me days to recover..... basically I now scared of my body. I assume it is because I am sensitive to touch, so pain is a type touch from within. Any thoughts on the cause or the solution. Thanks 

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  • sounds like fairly sensible advice from the doc,

    The pills are probably more effective as a placebo but if that works its good too.

    I found with migraines that its the decision to listen to your body that makes the difference, fighting against the pain makes the pain stronger.

    As long as you honestly decide to understand what the pain is trying to tell you and do what you can to improve your lifestyle things should get better.

    I know its hard to work through but you will get there.

     

     

Reply

  • sounds like fairly sensible advice from the doc,

    The pills are probably more effective as a placebo but if that works its good too.

    I found with migraines that its the decision to listen to your body that makes the difference, fighting against the pain makes the pain stronger.

    As long as you honestly decide to understand what the pain is trying to tell you and do what you can to improve your lifestyle things should get better.

    I know its hard to work through but you will get there.

     

     

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