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Pain sensations phobia

hohner

My mind gets caught up with pain sensations, be it gut, bowel or muscle which has resulted in a body sensation fear anxiety loop. This freezes me up and I go into a feeling vulnerable state don't know what to do and thus can't move state.  My whole life is stopped by these sensations, so any ground I make(in an non-anxiety state) is lost. It takes me days to recover..... basically I now scared of my body. I assume it is because I am sensitive to touch, so pain is a type touch from within. Any thoughts on the cause or the solution. Thanks 

Parents

  • Spoke to the doc today about this,, she said it was the way my brain was wired by Autism and that when I am under stress it is magnified. So it was about relaxing in a comfort zone and prescriped me a low dosage beta-blocker for the anxiety. I will try to accept the pain but it hard to do so and try and gain power in more aspects of my life with the right support in place. A lot of this is about my Aspergers being non-recognised since birth until recently after I had a breakdown when big changes occurred in my life that I have/had no control off.

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  • Spoke to the doc today about this,, she said it was the way my brain was wired by Autism and that when I am under stress it is magnified. So it was about relaxing in a comfort zone and prescriped me a low dosage beta-blocker for the anxiety. I will try to accept the pain but it hard to do so and try and gain power in more aspects of my life with the right support in place. A lot of this is about my Aspergers being non-recognised since birth until recently after I had a breakdown when big changes occurred in my life that I have/had no control off.

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