Published on 12, July, 2020
does anyone know some stratagies about obsessed thoughts.
I’ve had periods of spending more time inside my head, rather than dealing with the outside world. Once for a rather scary length of time - around 18 months. I don’t know if this what you mean.
The following article may give you some pointers in how to break the cycle.
https://digest.bps.org.uk/2018/06/25/people-with-maladaptive-daydreaming-spend-an-average-of-four-hours-a-day-lost-in-their-imagination/