Loneliness Is Killing Me

I was only diagnosed autistic last year at the age of 58. I remember being your age and struggling to connect with people. The world can be a really disheartening place - no wonder giving up watching the news is a recommendation for lifting depression. I always used to feel like I was swimming against the tide when I was younger and exhausting myself in the process. 

Since getting my diagnoss I have begun to connect with people who are like me. I found someone here on this forum who I got on well with and we now exchange emails. Having someone to talk to who really gets what it is like to be autistic is incredibly helpful in reducing feeliings of isolation.    

I also went to a political meeting having decided that people attending would share my sense of frustration at the state of society. There were only 12 people present, but one of them was autistic and spoke up about this in the meeting. I did the same, highlighting the inequality that exists and the lack of post diagnostic support. We exchanged contact details afterwards and are about to meet up for the second time.

It's hard to give advice but what sometimes works is to follow your interests, let the things you feel truly passionate about lead you to the right kind of people. When you see the world the same way communication often happens more naturally and easily. It's great that you tried group therapy, volunteering and the gym. Is there anything in your life that gives you a sense of joy? For me it's artistic creativity. My next step is to try and find a way of rekindling that.           

I also find playing sorrowful music sometimes lifts my spirits. Like Nick Cave's 'People Ain't No Good'.... not sure why this works but it seems to. Maybe because it reminds me I am not the only one feeling this way.  

https://youtu.be/rn-wrPf5Ls0

I like your forum name - Evolutionarysleeper - In many ways I feel like I have slept through most of my life and only just woken up. I think it's generally a good thing to be diagnosed much earlier than I was. Having said that way more needs to happen in terms of autism acceptance and rights. Being autistic in a world that does not accept us or accommodate our needs really messes up our moods. I watched a YouTube video the other day made by an autistic person who said: 'I'm not defective, I'm different' - so true. 

I was only diagnosed autistic last year at the age of 58. I remember being your age and struggling to connect with people. The world can be a really disheartening place - no wonder giving up watching the news is a recommendation for lifting depression. I always used to feel like I was swimming against the tide when I was younger and exhausting myself in the process. 

Since getting my diagnoss I have begun to connect with people who are like me. I found someone here on this forum who I got on well with and we now exchange emails. Having someone to talk to who really gets what it is like to be autistic is incredibly helpful in reducing feeliings of isolation.    

I also went to a political meeting having decided that people attending would share my sense of frustration at the state of society. There were only 12 people present, but one of them was autistic and spoke up about this in the meeting. I did the same, highlighting the inequality that exists and the lack of post diagnostic support. We exchanged contact details afterwards and are about to meet up for the second time.

It's hard to give advice but what sometimes works is to follow your interests, let the things you feel truly passionate about lead you to the right kind of people. When you see the world the same way communication often happens more naturally and easily. It's great that you tried group therapy, volunteering and the gym. Is there anything in your life that gives you a sense of joy? For me it's artistic creativity. My next step is to try and find a way of rekindling that.           

I also find playing sorrowful music sometimes lifts my spirits. Like Nick Cave's 'People Ain't No Good'.... not sure why this works but it seems to. Maybe because it reminds me I am not the only one feeling this way.  

https://youtu.be/rn-wrPf5Ls0

I like your forum name - Evolutionarysleeper - In many ways I feel like I have slept through most of my life and only just woken up. I think it's generally a good thing to be diagnosed much earlier than I was. Having said that way more needs to happen in terms of autism acceptance and rights. Being autistic in a world that does not accept us or accommodate our needs really messes up our moods. I watched a YouTube video the other day made by an autistic person who said: 'I'm not defective, I'm different' - so true. 

Thanks for your really thoughtful reply, what you said makes a lot of sense to me.  I am still struggling with my diagnosis & haven't fully accepted it but the more I talk to people on the 'spectrum' the more I think it's valid.

I play & write music which has got me through a lot of bad times but recently I haven't been so much, creativity generally is something that gives me a lot of happiness. Unfortunately in the past I have used hobbies & such to block out the rest of the world but I need to learn to strike a balance. Like you said I probably need to try to connect with people more like myself, who are going to understand.