Published on 12, July, 2020
That's all it can be. Since the meltdown at work on Tuesday, things have gone from bad to worse. My manager has promised that I won't have to work around the two attack-dog colleagues for as long as necessary, and has arranged for me to see someone from the behavioural team once a fortnight. But I've lost over 3 lbs in weight, can't eat and can't sleep. My blood pressure has always been 'normal'. Now it's on the borderline between hypertension Stage 1 and Stage 2. My heart is pounding so hard that it's keeping me awake. My head is killing me. At work today, I was on edge the whole time. Just catching a glimpse of one of the culprits sent me running to hide. The last time I was like this was 20 years ago, when I was bullied badly at work and ended up being so sick that I wouldn't go out for weeks - and every time I saw a red car (the colour of the bully's car) I'd duck into shop doorways until it had passed.
It's like PTSD. I can't live like this.
That's a great chart. I also recently read this blog post written by an autistic guy about burnout - imo he nails the description really well: www.theautisticadvocate.com/.../an-autistic-burnout.html