Today's blog

Burnt my breakfast this morning because I was admiring the new look of this website.

Now,  of to the job search club at the local mental centre.  Taking 4 versions of my CV with me.

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  • I attended a 3 hour stress workshop at my local Mind headquarters.   It covered the basics of what is stress, it's symptoms, causes etc.

    And finally how to deal with stress and relaxation techniques.  Very little was new since I'm doing most of what they suggested.

    One embarrassing moment.  They were teaching breathing exercises, keeping our eyes closed. And.... I dozed off and woke up in the middle of a nightmare.  My insomnia causes me to fall asleep in the afternoon everywhere, buses, trains, training courses.   

  • Your sudden ability to relax or over arching exhaustion caused that

    big, huge, massive respect to you 

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