Today I wasted an entire day because I couldn't shower. The boiler broke, which disrupted my routine and meant I stayed in my pyjamas because I couldn't have clothes touching my skin so I was distracted and got very little work done. I appreciate that this is an unusual reaction to something NTs might consider relatively minor, so I am starting a journal to help me learn how to cope better with change and how to get a good balance of work / life / recovery. I tend not to realise that I am overreacting until somebody points it out to me, which is rarely helpful.
Does anybody have any good suggestions as to how you manage change or how you react to it?
