Published on 12, July, 2020
I am curious as to how other people stay fit and healthy on the forums.
My fitness levels are not great at the moment so I am thinking about what I can do to get back into a routine. My energy levels are very low so need to build something up gradually, but would like to get back into cycling again as I do miss it.
What about you? What is your approach to health and fitness?
hey! Cycling is a great way to keep fit, I try to ride 2-3times a week for an hour or so. It works wonders for mental clarity and energy levels. Remember the saying healthy body healthy mind!