Recognising Your Emotions

Is this something that other people struggle with? I’m going through a separation and divorce, some of the issues are down to what I’ve worked out as being the relationship attachment styles that my wife and I have; however, I keep finding myself coming back around to the idea that I may be HFA or at least have an ASD of some sort.

I can now see that a lot of my behaviours at times were unhealthy, and my wife speaks of feeling oppressed by me, of feeling crushed, and I acknowledge that some of that did constitute emotional abusive behaviour. I’m not pleased about that, I don’t like the thought that I was, and all I can say in mitigation is that at no point did I ever think “this isn’t right”. Put simply, I thought our relationship was just the same as everyone else’s.

I know can’t fathom how I thought that could be the case. I am not sure that I could ever say that I loved my wife, I am very unsure of my feelings and even struggle to recognise that I have feelings. My psychotherapist has flagged this with me; he will point out to me that I clearly can feel things, because I get upset relating parts of my relationship story and start to cry.

I am comforted by the fact that I can understand why the relationship broke down, but not am frustrated that it is feeling that I am striving for, rather than understanding. Knowing the theory behind it is good, but I’m conscious I am perhaps too analytical rather than just letting myself feel things. Does anyone else with a diagnosis have similar issues?

  • I'm sure that deep down you do love your wife but because of your 'wiring' find it hard at times to recognize it.

    The fact that you wanted her to become your wife in the first place means you must have felt very deeply about this person and I think the problem is finding that emotion among the many sensations and thoughts your brain buzzes with.

    Even among NT's you can't expect to find people who are constantly thinking 'I love this person' although the love is there but often not consciously.