Hi everyone,
If you are ever in a situation that can trigger a meltdown, do you always try to remove yourself from the triggering situation, or do you try to tough it out? I am in a situation where there is a lot of audible stimuli that I can't cope with very well but I am trying to tough it out because I don't wish to be hurtful towards the people who are causing the disturbances that trigger a meltdown in me. Is this the right thing to do, or should I always try to remove myself from the situation to protect my own sanity? I would be very grateful for any advice.
Paddy