Hello everyone,
I would like to ask if anyone else experiences this? I woke up this morning in quite a good mood, accepting of the fact that I am most likely on the spectrum, and feeling quite calm and relaxed. Now, with the wind howling against the window constantly, yet sunny(I love to go out and relax in the garden when it's sunny, but it's just too windy today), and loud conversation going on downstairs I feel as if my anxiety levels are increasing and I don't feel nearly as stable and content as I did when I first got up.
If anyone else encounters unstable moods, constantly switching from calm and relaxed to really very anxious and irritable, often without warning, I would love to hear if anyone could please give me any tips on how to cope at times like this. Thanks for any advice that anyone can give me. It is much appreciated.
Paddy