Does anybody else have this?
I have been looking at possible reasons as to why I struggle so much with day to day life, or get stressed very easily over such minor, insignificant things.
Found this table today that describes the most common issues, and found I struggle with at least 10 out of the 12 things:
Executive Function
Real World Example
Task Initiation
Displays procrastination – puts off minor household tasks such as changing lights or doing the dishes after dinner
Planning
Cannot explain priorities and goals – loses out on opportunities such as going to a favorite restaurant due to not making reservations or planning ahead
Organization
Is always looking for something – loses money, keys, wallet, or cell phone on a regular basis
Time Management
Works very slowly – underestimates how much time it will take to complete tasks such as going food shopping or making dinner
Flexibility
Experiences problems with changes in routine and schedule – becomes overly upset when a meeting or plans are changed
Metacognition
Cannot explain how she intends to approach or solve a problem – often feels that things that happen to her are outside of her control
Response Inhibition
Can be impulsive – drinks or gambles too much without considering the impact
Regulation of Affect
Gets angry or upset easily – goes into a rage or angry display in response to a perceived criticism
Social Awareness
Is unaware of other people’s feelings – unknowingly stands too close in conversations or otherwise makes them uncomfortable
Sustained Attention
Starts one thing after another without finishing them or reads a book without paying attention to the content and needs to reread it
Goal-Directed Persistence
Is bored by long-term tasks – starts cleaning the garage or basement and gives up after an hour
Working Memory
Is absent-minded – often forgets items she wants when food shopping
If you have EFD, or agree with a lot of the points above, please can you let me know what you use to cope with different day to day issues.
Thanks
