Please help

Hi everyone

Please help. I´m going through diagnosis at the moment and am expecting the results of some tests within a week or so. My problem is that I am suffering huge anxiety and panic. I have waves and waves of anxiousness turning my stomach over, I´m incredibly angry, I´m stimming constantly and I nearly burst into tears in work. I am physically in pain and close to tears again right now.

It´s not even as though I´m 100% sure I´m on the spectrum although it makes perfect sense to me.

Basically I need to get calm somehow and I´m not sure how but I need to try to do it quickly. I´ve already called in sick for tomorrow after only being back at work one day.

Any advice would be hugely appreciated.

Parents
  • No it isn´t. She believes I need therapy based on body movement. I don´t  really understand why yet but I think it´s because she believes my emotional problems may not be related to autism. I´m going to try to disconnect from this over Christmas and come back to it then.

    My most important issue at the moment is still extreme anxiety and I need to try to manage that.

Reply
  • No it isn´t. She believes I need therapy based on body movement. I don´t  really understand why yet but I think it´s because she believes my emotional problems may not be related to autism. I´m going to try to disconnect from this over Christmas and come back to it then.

    My most important issue at the moment is still extreme anxiety and I need to try to manage that.

Children
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