I have recently found many new ways to cope with my difficulties, and am feeling a lot happier in myself, trying to express myself more naturally etc. I feel better than I have ever felt in terms of how I manage my anxiety and self esteem issues. However, I have been trying to get rid of a cold for weeks (an issue I had last winter when I was emotionally 'drained'). As a result, I am also feeling incredibly tired, to the point where I am struggling to be productive in work and being irritated easily. As I am sure is common with others, I seem to have a careful balance, that when tipped means that I am easily tired and overloaded. I am trying to work out what this means for me, and why it is happening again when I feel emotionally stronger.
I don't understand this- surely if I am feeling better emotionally then I should be feeling better mentally and physically too?
Thank you.
