noise overload

Does anyone have any ideas on coping with noisy situations.  I find being in a place where there are lots of conversations extremely difficult, its like everybodys conversation is going on in my head.  I try to focus on something like a game on my phone but The many conversations are all going on  I cant get away from it. I end up leaving and then I am on my own again and I feel so lonely 

Parents
  • Former Member
    Former Member

    I think you may have to choose which social occasions you go to. I find loud pubs, discos, loud restaurants very difficult to cope with. If you can persuade your friends or colleagues to go to quieter places then you stand more of a chance.

Reply
  • Former Member
    Former Member

    I think you may have to choose which social occasions you go to. I find loud pubs, discos, loud restaurants very difficult to cope with. If you can persuade your friends or colleagues to go to quieter places then you stand more of a chance.

Children
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