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How do you all cope with overwhelm

Thpsguy

When over whelmed what do you all find helps for me it's my sensory light also if it's too loud my ear defenders bit tjey add to my sensory issues during summer due to hear and I don't like ear plugs as I hate how things feel shoved down my ear 

I have three overlays for my sensory light dinosaurs, fish and my one I'm using now which is Moon's and stars 

Parents

  • I find being alone and somewhere dimly lit is helpful, I’ve got an old armchair in my workshop, that sort of grounds me. The trick is to know when it’s getting too much, once fully overwhelmed there isn’t much I can do about it.

    My wife has got better at reading the signs, they don’t even have to be verbal.

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  • I find being alone and somewhere dimly lit is helpful, I’ve got an old armchair in my workshop, that sort of grounds me. The trick is to know when it’s getting too much, once fully overwhelmed there isn’t much I can do about it.

    My wife has got better at reading the signs, they don’t even have to be verbal.

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