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Autistic adults Catastrophising

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Catastrophising

Paul1956 26 days ago

My wife's cat has disappeared and all I can do is keep imagining horrible situations and endings. Any tips on how to stop catastrophising?

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Alice_Mod 25 days ago

Hi Old Guy,

I am very sorry to hear that your wife's cat has disappeared. Having had cats myself, one of which can often go away for days (I know this is not the case with your wife's cat) I understand how stressful this can be.

We have a page on Autism and Catastrophising, which you may find helpful to read and it does have a guide on how to help.

Best wishes,

Alice Mod
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Paul1956 25 days ago in reply to Alice_Mod

Thank you Alice_Mod for the link and the understanding .
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Paul1956 25 days ago in reply to Alice_Mod

Thank you Alice_Mod for the link and the understanding .
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