Hey 
,
I thought I would create a post as I would like to know how you all deal with this and what helps.
When I was younger I had routines because of school & college. Now that I haven’t done college or even got a job for 9+ years, I have no routine and I find that I am getting frustrated with myself especially recently.
I have a list of things I would like to do and I plan to do it that day or the next day. But when they day comes I always get distracted with other things other than my task.
For example: I would like to go through my books on my kindle and I plan that. So I start doing a little bit and then end up distracted with doom scrolling, watching tv or playing games. When I realise what I have done, I get so frustrated with myself 
. I try to say “I will just carry it on tomorrow” but when tomorrow comes I fall in the same cycle.
I have tried making visual lists, using focus apps etc but I can’t seem to make anything work for me
Can someone help me? I just would like to find things to help me to focus better on my tasks x
