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Recent diagnosis

Bee04x

Hi

I have recently been diagnosed with autism and feel like things that used to be a struggle internally are now external. Such as getting the bus and regulating myself I feel overwhelmed with everything and I’m not sure if this is because the label has validated these feelings and my brain has let its guard down a little but I wondered if this was normal after a diagnosis? Thank you in advance. 

Parents

  • Congratulations on your diagnosis and welcome to the community!

    As for many others, my diagnosis turned out to be the start of a new journey of learning and adapting. I'd suggest taking extra care to be patient to, and kind with, yourself - and to take your time with processing everything. It can be normal to experience a lot of emotional dysregulation after a diagnosis. The NAS has a great set of articles on "after diagnosis", including one that covers how you might feel during the coming days / weeks / months. You might find them helpful as a starting point:

    NAS - How will I feel after receiving an autism diagnosis - includes perspectives from other autistic people

    NAS - After diagnosis - including:

    • Talking about and disclosing your autism diagnosis
    • Emotional support for family members after a diagnosis
    • Formal support following an autism diagnosis
    • What can I do if formal support is not offered or is not enough

    Therapy or counselling are often recommended after a diagnosis, as a follow up action for your GP to arrange. If you prefer, depending on where you are in the UK, you might instead be able to self refer for talking therapy on the NHS. 

    Before arranging anything you might find it helpful to borrow or buy this book, which includes discussion of various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint. Several of us here have found it very helpful:

    The Autistic Survival Guide to Therapy

    Finally, I'll just mention a couple of books that I and others have found helpful early on in our post-diagnosis journeys:

    Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

    How to Be Autistic (free download currently available via this page)

Reply

  • Congratulations on your diagnosis and welcome to the community!

    As for many others, my diagnosis turned out to be the start of a new journey of learning and adapting. I'd suggest taking extra care to be patient to, and kind with, yourself - and to take your time with processing everything. It can be normal to experience a lot of emotional dysregulation after a diagnosis. The NAS has a great set of articles on "after diagnosis", including one that covers how you might feel during the coming days / weeks / months. You might find them helpful as a starting point:

    NAS - How will I feel after receiving an autism diagnosis - includes perspectives from other autistic people

    NAS - After diagnosis - including:

    • Talking about and disclosing your autism diagnosis
    • Emotional support for family members after a diagnosis
    • Formal support following an autism diagnosis
    • What can I do if formal support is not offered or is not enough

    Therapy or counselling are often recommended after a diagnosis, as a follow up action for your GP to arrange. If you prefer, depending on where you are in the UK, you might instead be able to self refer for talking therapy on the NHS. 

    Before arranging anything you might find it helpful to borrow or buy this book, which includes discussion of various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint. Several of us here have found it very helpful:

    The Autistic Survival Guide to Therapy

    Finally, I'll just mention a couple of books that I and others have found helpful early on in our post-diagnosis journeys:

    Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!

    How to Be Autistic (free download currently available via this page)

Children
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