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Advice on how to cope with autistic burnout

Olliestar25

I was diagnosed with Autism at 23, I’m now 27, even though having my autism diagnosis has helped me a lot, in understanding myself, I really struggle with neurotypical people misunderstanding me and not understanding how I process the world, even if I explain it as best as I can, I find this exhausting, does anyone have any advice for dealing with burnout from this?

Parents

  • I am having the same issue.

    I find that watching the same programme over again And playing a game that's easy can take your mind up of all sorts of things. 

    Give your brain a chance to switch off even if it's for an hour a day, this prevents burnout. 

    Ialso find a round of golf helps

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  • I am having the same issue.

    I find that watching the same programme over again And playing a game that's easy can take your mind up of all sorts of things. 

    Give your brain a chance to switch off even if it's for an hour a day, this prevents burnout. 

    Ialso find a round of golf helps

Children
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