Turning up on time to things

When I've agreed to be somewhere, I feel I have to be there on time and can't cry off or be late except for emergencies.

My absolute nightmare is long-distance appointments. I have to catch a ferry next week and my ADHD wants to get there at the very last minute because there will be so much hanging around after registering arrival, but my autism wants me to leave plenty of time for the journey in case something goes wrong, so I'm anxious on the journey for fear something will.

How do you cope?

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