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Experiences of Returning to work after burnout

Homebird

After 3 months off work I have had a phased return. I work 4 days a week. This week has been my first full week, but still doing less challenging things. It has been good getting back to doing the work and gives me a sense of purpose/achievement. Monday and Tuesday went well. On Wednesday I had started to get tired. Today I have had to take things slowly as I am struggling with energy. I am now feeling exhausted. I am trying to figure out if this is to be expected and things will improve, or I will need to review my hours. When I returned to work I felt like my energy was fairly much back to normal. 

Can anyone share experiences of returning to work after burnout?

Parents

  • I'm also in the middle of my phased return, and I have noticed the same where some days I struggle with energy. Having been through this a few times, yes it's normal. Give yourself the space to accept some days will be worse than others and find ways to recharge. For myself I also found I am pushing myself more than my manager expects, so consider if you are trying to run before you can walk. You've been on a non-work schedule for months and rebuilding the work schedule (and required energy) will take a minute.

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  • I'm also in the middle of my phased return, and I have noticed the same where some days I struggle with energy. Having been through this a few times, yes it's normal. Give yourself the space to accept some days will be worse than others and find ways to recharge. For myself I also found I am pushing myself more than my manager expects, so consider if you are trying to run before you can walk. You've been on a non-work schedule for months and rebuilding the work schedule (and required energy) will take a minute.

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