I find it hard to unmask even with people I trust. I dont mask knowingly with them, it's more of an autopilot thing.
If anyone has any tips on how to break out of this autopilot mode, that would be great, thank you.
I find it hard to unmask even with people I trust. I dont mask knowingly with them, it's more of an autopilot thing.
If anyone has any tips on how to break out of this autopilot mode, that would be great, thank you.
Hi Spritz,
You may want to have a look at https://www.autism.org.uk/advice-and-guidance/behaviour/masking to learn more about masking.
Hope this helps! Please do reach out if I can be of any more assistance.
Warm regards
Brian Mod
Hi Spritz,
You may want to have a look at https://www.autism.org.uk/advice-and-guidance/behaviour/masking to learn more about masking.
Hope this helps! Please do reach out if I can be of any more assistance.
Warm regards
Brian Mod