I knew that could be the outcome to it, I’m too tired to fight it, and send off a mandatory reconsideration.
just going to accept it and try and work more without burning out.
Did have a meltdown after reading it and felt wobbly, I just exploded.
I live in supported living. I always feel embarrassed after a meltdown, that often includes screaming/shouting/swearing, throwing something and hitting myself in the head.
So exhausted after. I wish I could deal nga easier, im 37. That’s no way for a 37 year old female to act :( and I know there are bigger problems.
how do people regulate their emotions better and avoid a meltdown, I don’t always know what I need/need to do, as I don’t always feel like talking straight away, I guess going to bed, hiding under a duvet, what should I do to avoid a massive meltdown like that ? when I’m feeling that way?
It’s not fair on my Carer’s, they have incredible patience with me.