Reasonable adjustments at work

Hi all,

I am currently on sick note due to autistic burnout, I was diagnosed recently at 39.

I also have high anxiety and depression. 

I have a carers passport which allows me to work from home temporarily, which required a autism diagnosis to become permanent.

My treatment at work has been poor due to my disabilities.

I have an OH appointment, which I pushed for.

Whats reasonable adjustments can I request that have worked for people?

I struggle with noise, light, instructions processing things communication on calls. Some days I just have fog in my brain. Nevertheless I have still excelled at work through masking until it became too much this year.

Any tips would be appreciated?

Thank you all

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