Hi guys! I am multiply neurodivergent (ADHD, PMDD, suspected MDD, GAD, dyslexia, ASD, and OCD) adult. My main support needs are in sensory regulation, emotional regulation/de-escalation, unmasking, and support with daily living tasks. While I can technically perform all the tasks I need to on my own in terms of ADLs I get stuck with OCD loops, difficulty with task initiation (task paralysis & autistic inertia), planning/organization, time management, burnout & exhaustion, and demand avoidance. Some of the daily life things I struggle with are keeping my house clean, food planning, transportation and personal hygiene like brushing my teeth, hair, showering, meds, remembering to drink water, and skin care. I require constant prompting and reminders. I am going to be transitioning to living independently soon and need to have better in home supports. Does anyone have any advice?
I'm also trying to build a sort of sensory den in my new home, and am looking for suggestions of what other's have liked in theirs or unique things they've found.
I've also recently started having verbal shutdowns as I am in burnout. Does anyone have any advice on how to manage these or what supports help?
**I'm not asking for medical advice as I already have a care team that is supporting me. I'm asking for what has helped other people or unique solutions other's have found helpful**