Anyone else have this and how do you cope?
I have had very severe insomnia for decades because of anxiety. I can only go off to sleep with meds. The meds wear off which means more and more. I wake every hour or so all through the night. It is depressing and a vicious circle.
I’m sorry to hear this Scramble not being able to sleep makes me sad and depressed. I usually get so exhausted that I finally do sleep but it’s not great.
I listen to the radio on very low volume and that sometimes works, it’s usually LBC station.
I hope things ease a little bit for you and you manage to get some proper rest.
I’m sorry to hear this Scramble not being able to sleep makes me sad and depressed. I usually get so exhausted that I finally do sleep but it’s not great.
I listen to the radio on very low volume and that sometimes works, it’s usually LBC station.
I hope things ease a little bit for you and you manage to get some proper rest.
