How do you stop overanalyzing your behavior...

While respecting that neurotypical people receive information and communication differently from you?

"Just be yourself." "Be open and honest." "You're fine the way you are."

Me: "Ok! I'm being honest, genuine, and disclosing that I have anxiety." (Hoping my stimming isn'tnoticeable).
Sometimes I make jokes.

Good morning!

May I ask you a question? 

Everyone:

"You're weird" / "Stop oversharing"

*Thinks thoughts / has questions / says nothing*

*Plots with friends / coworkers how to eventually be away from you*