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Autistic adults Pre travel Anxiety

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Pre travel Anxiety

Magnolia1 3 hours ago

I am going on holiday tomorrow and today my anxiety levels are through the roof. I dont know how to calm myself.

Everything is planned and I will fine once I am going but today is really tricky.

I will miss my cats a lot. Only away til Saturday but feeling all the feels today.

Dos anyone else get this?

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pinkchocoholic 2 hours ago

I get this as well, I worry that I won't have enough clothes and I won't have a good time - leads me to check about three times that I have enough!

When I get there I have a good time and find I packed clothes so I would have some spare!

Like you, I miss my family dog a lot, but knowing my brother takes care of her helps with that

I think it's normal to feel anxious etc when going away - my only advice I can give is to remember to breathe and remember there are shops if you need to get more of something
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Magnolia1 1 hour ago in reply to pinkchocoholic

I hate motorways too.

Thankfully not flying , lots of trains
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Magnolia1 1 hour ago in reply to pinkchocoholic

I hate motorways too.

Thankfully not flying , lots of trains
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