Not sure how to move forward post diagnosis.

I was diagnosed 6 weeks ago at the age of 41 after spending all of my adult life telling people how much I was struggling but feel I was largely not listened to. I feel angry with mental health professionals as I feel I was just labelled as anxious and then ignored. Either that or they decided what the issue was then ignored anything I said that didn't fit that idea after. I feel like my brain has tapped out of life now and it's a strange feeling. I am still working and get on with the bare minimum but beyond that I just don't feel like I care about anything any more. I just feel numb and like nothing brings me joy or interests me to care about it any more. How do I move forward from feeling anger and sadness at what my life could have been had I been heard and diagnosed sooner when I just don't care to try with anything any more? Sorry this isn't a more positive post.

Parents
  • Hi 

    diagnosed at 41, I’d say the best thing you can do right now

    work out your sensory profile and find all the things that regulate your senses 

    some of us want to escape to a remote island. That’s not always possible. But can some of that serenity be recreated through eg an audiobook or escaping to a lakeside early morning?

Reply
  • Hi 

    diagnosed at 41, I’d say the best thing you can do right now

    work out your sensory profile and find all the things that regulate your senses 

    some of us want to escape to a remote island. That’s not always possible. But can some of that serenity be recreated through eg an audiobook or escaping to a lakeside early morning?

Children
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