Not sure how to move forward post diagnosis.

I was diagnosed 6 weeks ago at the age of 41 after spending all of my adult life telling people how much I was struggling but feel I was largely not listened to. I feel angry with mental health professionals as I feel I was just labelled as anxious and then ignored. Either that or they decided what the issue was then ignored anything I said that didn't fit that idea after. I feel like my brain has tapped out of life now and it's a strange feeling. I am still working and get on with the bare minimum but beyond that I just don't feel like I care about anything any more. I just feel numb and like nothing brings me joy or interests me to care about it any more. How do I move forward from feeling anger and sadness at what my life could have been had I been heard and diagnosed sooner when I just don't care to try with anything any more? Sorry this isn't a more positive post.

Parents
  • Hi and welcome to the community. Others have already posted some good replies and I don't think I can add anything useful really.

    Finding out that you are autistic when you are a person that is holding down a job and doesn't appear autistic is difficult. Just remember that there are lots of others who feel or have felt that way, you are not alone. I hope things improve soon, take care of yourself.

Reply
  • Hi and welcome to the community. Others have already posted some good replies and I don't think I can add anything useful really.

    Finding out that you are autistic when you are a person that is holding down a job and doesn't appear autistic is difficult. Just remember that there are lots of others who feel or have felt that way, you are not alone. I hope things improve soon, take care of yourself.

Children