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Disciplinary at work

Bakedbean28

Hello everyone,

I am currently on a suspension from work due to what I believe as been an austic outburst and poor communication. I have not been formally diagnosed but I have made a self referral and will be speaking to occupational health in the coming weeks 

I am really unsure what has happened, why I am on a misconduct charge and why I am struggling to regulate myself. The facts as I understand them:

 A member of my team who I was supposed to be working with was fired, despite me being informed in the morning that I would be working on a project with her

I entered the afternoon meeting frustrated and confused, visibly shaken/ing and was described after the fact as 'disrespectful and aggressive'

I then took the evening to decompress and it took me a full evening to feel emotionally stable

 Any advice or support would be greatly appreciated . I don't consider myself an angry person but I felt incredibly strong about how that person had been treated, as they had been invited into to do work then told they no longer work here. I have also throughout my life struggled with recognising emotional patterns and prefer direct contact that can often come across to others as blunt and rude when I am just trying to be honest 

Any support or advice would be appreciated. I am now incredibly concerned for my career over something I genuinely feel was outside of my control to manage and have not really had any one come to me and ask why I felt this way in a way that wasn't part of an investigation 

Thank you

Parents

  • Hey, I’m really sorry you’re going through this. What happened sounds incredibly stressful and unfair, and it’s completely understandable that you’re feeling shaken and worried about your career.

    The sudden firing of your colleague - especially after you’d been told you’d be working together - would throw anyone off, but for autistic people it can be extra destabilising. Sudden change + perceived injustice is a classic trigger for emotional dysregulation. The fact that you needed a full evening to decompress is very common; that’s not “overreacting,” that’s your nervous system doing what it needs to do.

    A lot of us (diagnosed or not) have had that experience where our honest, direct communication gets labelled “aggressive” or “disrespectful” because we’re focused on the facts and fairness rather than softening our tone. It doesn’t make you an angry person - it makes you someone who values honesty and justice, and who doesn’t always have the social filter others expect.

    Some practical things that might help in the coming weeks:

    • When you speak to Occupational Health, try to frame it as: “I believe I may be autistic and I’m awaiting assessment. Sudden changes and perceived unfairness are big triggers for me, and I struggle with emotional regulation in those moments. I’m working on strategies and would value any reasonable adjustments.”
    • Keep a calm, factual timeline of events (what you were told in the morning, what happened in the meeting, how you felt, what you did to regulate afterwards). Having it written down can help if you need to refer back to it.
    • If you have a union rep or HR contact, consider looping them in and mentioning you have a self-referral for autism assessment underway. This creates a paper trail showing you’re being proactive.

    You’re not alone in this. Many of us have had similar “outbursts” that were actually just our brains hitting overload in a neurotypical workplace that doesn’t accommodate us. The fact that you’re already self-referring and reflecting on it shows a lot of self-awareness and responsibility.

    Sending you strength for the Occupational Health meeting and the investigation process. You’ve got this - and there are people here who get it.

Reply

  • Hey, I’m really sorry you’re going through this. What happened sounds incredibly stressful and unfair, and it’s completely understandable that you’re feeling shaken and worried about your career.

    The sudden firing of your colleague - especially after you’d been told you’d be working together - would throw anyone off, but for autistic people it can be extra destabilising. Sudden change + perceived injustice is a classic trigger for emotional dysregulation. The fact that you needed a full evening to decompress is very common; that’s not “overreacting,” that’s your nervous system doing what it needs to do.

    A lot of us (diagnosed or not) have had that experience where our honest, direct communication gets labelled “aggressive” or “disrespectful” because we’re focused on the facts and fairness rather than softening our tone. It doesn’t make you an angry person - it makes you someone who values honesty and justice, and who doesn’t always have the social filter others expect.

    Some practical things that might help in the coming weeks:

    • When you speak to Occupational Health, try to frame it as: “I believe I may be autistic and I’m awaiting assessment. Sudden changes and perceived unfairness are big triggers for me, and I struggle with emotional regulation in those moments. I’m working on strategies and would value any reasonable adjustments.”
    • Keep a calm, factual timeline of events (what you were told in the morning, what happened in the meeting, how you felt, what you did to regulate afterwards). Having it written down can help if you need to refer back to it.
    • If you have a union rep or HR contact, consider looping them in and mentioning you have a self-referral for autism assessment underway. This creates a paper trail showing you’re being proactive.

    You’re not alone in this. Many of us have had similar “outbursts” that were actually just our brains hitting overload in a neurotypical workplace that doesn’t accommodate us. The fact that you’re already self-referring and reflecting on it shows a lot of self-awareness and responsibility.

    Sending you strength for the Occupational Health meeting and the investigation process. You’ve got this - and there are people here who get it.

Children