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Writing

NAS87651

Hi

I was identified about 2 years ago and have been making slow but steady progress in integrating this knowledge into the framework. I may be at the point I want to see a counsellor but choosing one. How do you do it? I look at the faces  and think could i talk to this person which is invariably no. Then I get what would I want from them even if I could actually chose one. That may be an excuse not to go

So I thought about writing a proper journal about what this is doing to me and my head. Thoughts and stuff

Has anyone else done this.? Did you get anything useful out of it?  Did it help?

Parents

  • I've been journalling for many years now, and it does help with getting stuff out of my head. It doesn't have to be fancy, a pen plus notebook(s) or a text file on your computer or phone will do the job, anything that's handy and comfortable to use.

    Looking back, I can see now where I've made progress and where I've stalled, and spot the patterns that have led to either of those.

Reply

  • I've been journalling for many years now, and it does help with getting stuff out of my head. It doesn't have to be fancy, a pen plus notebook(s) or a text file on your computer or phone will do the job, anything that's handy and comfortable to use.

    Looking back, I can see now where I've made progress and where I've stalled, and spot the patterns that have led to either of those.

Children
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