How to self diagnosed

Hello, I'm Fabian. 25 years old.

Since I was a kid, I have always felt different. I could never adapt socially, nor to have friends easily. People always said that I was shy, that's all. But recently, my partner told me about his suspicious, that I could be autistic. So I started to read a lot about the topic and watching videos.
I have never been too conscious about myself, until started therapy. So, I connect my findings about autism with the better conscious about myself, so everything have some sense to me. I don't know how to answer many times to people, don't know what they expect, how to react, how to talk, about what to talk, it's too much to me. I don't recognize my emotions easily, in fact, right now I just identified physical things and some times, many physical things and too intense. I can't change easily between tasks, many times it's too difficult if someone interrupts me. Big changes are a lot of feeling bad to me. “Small” changes too. Being focused in a conversation is highly difficult, many times, I think that I'm too slowly. Many things are missed understood by me, sometimes I don't recognize the level of seriousness or literalness. I think that I have had a lot of shutdowns and one burnout, right after finishing university. And I’m sure that there are some other things to say. 

In my country it is hard to have a diagnosis. In fact, many psychologists here have a stereotype about autism. And my psychologist recognized that I could have some characteristics, but not enough.


So I have been thinking that a self diagnosis could help. But I'm not sure how to do it. And It could be valid? I’m afraid that could be assuming thing or appropriating about something that’s no me. 

Thank you!!

PD: Sorry my English, I’m still learning it.

Parents
  • So I have been thinking that a self diagnosis could help. But I'm not sure how to do it.

    I would suggest that to 'self identify' as autistic you could look at the qualities that lead to a diagnosis and see if you recognise them in yourself.

    In the UK to be clinically diagnosed, these should be 'disabling' in some way - I don't have to hand an easy/official way to describe that 'disablement'.

    https://www.autism.org.uk/advice-and-guidance/diagnosis/assessment-and-diagnosis/criteria-and-tools-used-in-an-autism-assessment

    And It could be valid?

    I agree with  here.

    Where legality is concerned, I am not sure it would be acceptable for things like reasonable adjustments at work.

    Maybe someone else here knows more about that than I do.

    I do know that from reading this forum over the years that there are a lot of self identified autistics and I think that knowing/suspecting can be very helpful personally.

  • Thank you!! But now, if I would think in a self diagnosis, just to personal purposes, like feeling some relief and to follow the advices for "functioning" autistic people (because that advices could make my life better). Do you know how to make a self diagnosis, with a high level of certainty? Because, even after the findings that I have done, I have certain doubts (maybe imposter syndrome or something like that could be influencing).

    Maybe if you know about some kind of guide to do the self diagnosis or something like that. I would be so grateful with that Pray.

    Thank you for your responses!!

  • Maybe if you know about some kind of guide to do the self diagnosis or something like that.

    Diagnosis is a clinical term so it's not something you can do yourself.

    As far as I am aware self identification is what you can do.

    I don't know about a guide but there is a lot of reading available online including what I have linked to above.

Reply
  • Maybe if you know about some kind of guide to do the self diagnosis or something like that.

    Diagnosis is a clinical term so it's not something you can do yourself.

    As far as I am aware self identification is what you can do.

    I don't know about a guide but there is a lot of reading available online including what I have linked to above.

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