In the future If it helps, I find things that I know help on my dark days and write them down, like a first aid kit. I never know what helps when I need it, but just find the list helps. How are you at this moment, what is really hurting you? Is it overthinking?
In the future If it helps, I find things that I know help on my dark days and write them down, like a first aid kit. I never know what helps when I need it, but just find the list helps. How are you at this moment, what is really hurting you? Is it overthinking?
