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Overstimulation

Larissa

It's not as easy as, oh, I just get overstimulated by loud noises. It depends on how my day's gone, how my week's gone. Sometimes I can tolerate it, sometimes I absolutely can't. I have a threshold for how much I can tolerate and when that threshold is already over the top, then obviously that's when my overstimulation kicks in and I might have a meltdown.

Parents

  • What you're describing is normal.

    It is what spoon theory is based on. You gave so much energy each day, if you use it up then you become dysregulated. It you gave some left you can cope.

    The trick is to work out how to avoid using it up each day and not to borrow too much from the next day without allowing recovery time.

    Stress in general plays a big part. It biases the system. Even first thing in the morning you can be pushed too hard.

Reply

  • What you're describing is normal.

    It is what spoon theory is based on. You gave so much energy each day, if you use it up then you become dysregulated. It you gave some left you can cope.

    The trick is to work out how to avoid using it up each day and not to borrow too much from the next day without allowing recovery time.

    Stress in general plays a big part. It biases the system. Even first thing in the morning you can be pushed too hard.

Children
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