How to live well after mid life ...

I found this article really resonated with me.

https://www.theguardian.com/science/2026/feb/01/adjustments-live-well-after-mid-life-psychotherapist-frank-tallis

I may buy the book but I doubt my brain will allow me to read it.

Some excerpts:

“In western democracies, ageing and dying seem to have been reclassified as soluble problems,” he writes. This is delusional – “a retreat from reality, and narcissistic”. It’s where “immortality projects” spring from, which at their most extreme involve cryogenics, plastic surgery and the digital forever. Climate-crisis denial, he suggests, in a striking formulation, can be seen as “the denial of death on an apocalyptic scale”.

"Acceptance – that we will change, and die, that we cannot do in midlife and beyond some of the things we used to do, that your childhood summers really were much brighter because the ageing eye yellows and dulls everything it sees – is cast as failure and defeatism, rather than the first step in a healthy process of development, where we learn to work constructively with reality as it is, rather than what we wish it."

"He has come to see this as the main task of the second half of our lives: to join ourselves up, to link the outer and the inner, unconscious life, and to become as whole – as integrated and therefore as resilient – as we can be, on terms that make sense to us, and to us alone."

"And we are very lonely. And never before have we had access to such levels of distraction. It used to be “that there were moments in the day when you did nothing. And often your unconscious gave you things to think about that were important. Whereas usually now, when someone has a spare 30 seconds, they will reach for their smartphone. And so the time we used to have, of just processing life, and allowing a sense of unity to evolve in terms of the self – that time has shrunk drastically.”

"If processing isn’t happening during the day, in quiet moments and daydreaming, then “you’re going to start dealing with the difficult-to-process emotions late at night”. For the first time ever, he writes in Wise, “it is possible to be so distracted that you are in danger of missing your own life”.

"This raises the currently very live question of AI – one of the advantages of which is its capacity to process amounts of information so vast the human mind cannot compete. But the method of processing is entirely different: AI proceeds by a kind of ultra-rationalism, the calculating of probabilities through an infinite progression of binaries; our minds (and hearts, and guts) do not work like this. There is now such a temptation to conflate the two, and outsource the essential work of processing to, for example, AI chatbots. “Precisely,” says Tallis, whose next book is on how the digital universe is affecting all aspects of our mental lives. “That’s precisely the important thing. Do not confuse AI with your own unconscious.”

  • Jung wrote that the task of the second part of life is to reconcile 'who you are' with 'what you wanted to be' - the 'might have been's' and never will be's. This is so positive.

    I agree.

    I'm thinking of having my ashes put into a firework going out in a burst of colourful stars - preferably during one of the British Fireworks Championships at Plymouth.

    I love this Rocket

  • Jung wrote that the task of the second part of life is to reconcile 'who you are' with 'what you wanted to be' - the 'might have been's' and never will be's. This is so positive. I think a great deal about this as I surge into my 70's. I go back in my mind, for example, and tell my parents where they went wrong, or admonish people who've put me down, or thank people I failed to thank. I perceive, 'successful' as comparing yourself 'then' with 'now' - not longing for what others achieved or others' expectations of you. Ageing means I have to be more careful when I ascend a ladder to put up a canopy or prune bushes. Also, I accept that I have less energy - if I stay in bed all day reading because I feel stiff or tired, that's to be expected, not self-criticised. And, best of all, no dieting and love myself as I am, not how I or anyone else wants me to look. And I need to think about and plan my ending and where I want my body conveyed. I'm thinking of having my ashes put into a firework going out in a burst of colourful stars - preferably during one of the British Fireworks Championships at Plymouth.

  • After my first brush with death aged 27 I had to come to terms with my own mortality, I've two other near misses, both of which brought home to me what was important in life.

    Me too.  I'm very accident prone.

  • I usually keep my phone in my pocket when I'm doing my daily walk, that way I'm aware of the sounds around me. Occasionally, I'll use the Merlin app to identify birdsong if I don't recognise it right away.

  • I recognise those things in as much as I read about them and see them on TV, but none are things I relate to. After my first brush with death aged 27 I had to come to terms with my own mortality, I've two other near misses, both of which brought home to me what was important in life. I don't want immortality, I'm not sure I even want to be remembered, occasionally thought fondly of maybe but thats about it. 

    I've never understood why people take so many photographs that they see nothing, it's a bit of a paradox.

    I don't use chat bots or social media other than here, so I feel sort of immune to it all.

  • I'm sorry to hear that, I know how stressful the Probate process was for myself, mother and sister, and that was WITH everything documented. Cold sweat

  • The rush I see of people wanting to have AI handle everything for them is perhaps the most depressing thing of all these days. I can definitely see some uses for these tools, but I still enjoy learning and having my brain engaged, and particularly learning from trying something, realising it's not working and figuring out why.

    One of the things that disturbs me these days is that some people behave like experts in a subject because they can Google.

    I love being able to learn and love having the access to information but it should also involve engaging the brain fully if possible to actually digest the information and also showing respect for true experts/those with real knowledge of a subject still.

  • and crucially had all his affairs in order including a Will and a Living Will. I've now gotten a Will and Power of Attorney in place for myself,

    My mother didn't have, and wouldn't create, a Will and also refused a Power of Attorney so she was a bit of a nightmare to care for.

    I did her Probate completely myself even though she was intestate but the PoA would have been invaluable and the lack of one caused me enormous stress in caring for her once she had dementia and other mental and physical ailments.

  • Thanks for the link, I'll read it later.

    Caring for my late father during his terminal illness was a wake-up call for me, about what really matters in life. Thankfully, he was able to pass away at home with his family around him, and crucially had all his affairs in order including a Will and a Living Will. I've now gotten a Will and Power of Attorney in place for myself, and I'm setting up an after-life document detailing how to handle my legacy after I'm gone.

    I don't *feel* old, but I'm aware that my body is aging and doesn't work exactly the same as it did when I was young. I'm taking a lot better care of it now, because I want it to last me for as long as possible. It pains me to see so much emphasis placed on superficial appearance of youth and bias against being old. Slight frown

    I feel fortunate that I was a latecomer to smartphones and never fully became hooked on them. I frequently see people out in the park when I'm exercising, with their focus almost entirely on the phone in their hand, ignoring the sights and sounds around them. I wouldn't want to be without mine, it's definitely useful, but I've removed all distractions from it now and only keep stuff on there that I need.

    The rush I see of people wanting to have AI handle everything for them is perhaps the most depressing thing of all these days. I can definitely see some uses for these tools, but I still enjoy learning and having my brain engaged, and particularly learning from trying something, realising it's not working and figuring out why.