Hi,
I was diagnosed about a year ago and got support to learn what Autism is for me. Now I am heavily processing the decades of my life, relearning about it, knowing where I went wrong. Coupled with what I thought was M.E could actually be long term Autsim Burnout I am struggling to get into my gaming which is my emotional regulation and grounding. I feel like I am in a constant rumble stage. I have very few friends and they dont really understand so I do not have help right now.
I cannot do therapy currently as I do not have the privacy at home to do it. This is also causing relationship issues, lacking what my partner wants because I am trying to figure everything out while having usual life stressers.
If anyone has been through it where their brain wont stop analysing who has some pointers would be very appreciated.
I am new here having been pushed to do so. So not comfortable but trying.
Regards
Intense