Hi, i’m an adult now and finally being able to understand myself a bit a better i feel like i’ve found some of the answers, i am awaiting adhd diagnosis but i believe i may also have autism, i come from a background where neurodivergence wasn’t understood but rather labelled as bad egg. I wanted to see what type of 1 on 1 help i can get and who i can contact that understands the topic well as taking the first step always feels the hardest, i just want clarification or more understanding before i start the whole process, maybe even someone to talk to unpack all the stuff i’ve experienced and see how if it fits, basically i just want confirmation i’m not going mad. Currently ongoing cbt but i’m finding it really difficult same with the gp appointment i had to get it, found both really difficult to speak to as it felt less of them trying to understand me and more like they’re judging me.
