I’m doing my physiotherapy exercises for hips, knees and back. It’s time consuming and I’m bored, but they help. I would like to increase the resistance and decrease the number of repetitions of each exercise in order to reduce the time they take to complete. (I’m between exercises right now)
I’m doing my physiotherapy exercises for hips, knees and back. It’s time consuming and I’m bored, but they help. I would like to increase the resistance and decrease the number of repetitions of each exercise in order to reduce the time they take to complete. (I’m between exercises right now)
