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diagnosis

NAS78944

more or less 2 months since my late diagnosis.  is it wrong to wonder why i bothered, yes now i have a formal diagnosis but  has it has changed much.  im still struggling to manage, still not getting the support i need and still feeling like im on the wrong planet.  i dont know what i expected if anything but i guess i was hoping things would feel easier.  knowing im autistic doesnt change the world around me and how i struggle with it and its making me feel low.   anyone else felt the same after late diagnosis

Parents
  • NAS78944 said:
    now i have a formal diagnosis but  has it has changed much.

    You are the one who has to make the changes, if any, and make all the effort I'm afraid.

    There is very little useful support available on the NHS so don't expect this to provide any relief.

    My recommendation is to do the following.

    1 - learn about your autistic traits and how to reduce their impact on your life. This is the one thing you have full control over. A good book to start with that does not require much sustained focus is "Autism For Dummies (2025) - ISBN 9781394301003 (paberback); ISBN 9781394301027 (ebook)" - it is easy to dip in and out of it to get the info you need. 

    Use the search function on this site and look up more info as well, see how other people cope and consider if these techniques could work for you.

    2 - sign up to use a psychotherapist with experience of helping other autists. This will be the single mose effective thing to do in my opinion as they will work with you, encourage you through any natural resistance and shape techniques to help your specific needs.

Reply
  • NAS78944 said:
    now i have a formal diagnosis but  has it has changed much.

    You are the one who has to make the changes, if any, and make all the effort I'm afraid.

    There is very little useful support available on the NHS so don't expect this to provide any relief.

    My recommendation is to do the following.

    1 - learn about your autistic traits and how to reduce their impact on your life. This is the one thing you have full control over. A good book to start with that does not require much sustained focus is "Autism For Dummies (2025) - ISBN 9781394301003 (paberback); ISBN 9781394301027 (ebook)" - it is easy to dip in and out of it to get the info you need. 

    Use the search function on this site and look up more info as well, see how other people cope and consider if these techniques could work for you.

    2 - sign up to use a psychotherapist with experience of helping other autists. This will be the single mose effective thing to do in my opinion as they will work with you, encourage you through any natural resistance and shape techniques to help your specific needs.

Children
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