I hate the world

Thank you 

Thank you

Thank you

Dear Water,

It is great that you have reached out to the online community. It sounds like you are going through a lot at the moment, and it must be difficult managing PMDD and autism when the world isn't designed with other conditions and neurotypes in mind. 

I really hope that some of the comments that have been on this post and your other posts help you know that you are not alone. The online community care about how you are feeling. 

I know that you have been linked to our urgent help pages before but I just wanted to put them here in case they may be beneficial:

• Call 999 if you’re in crisis or at risk of harm
• Samaritans (free, 24/7): 116 123
• Shout (text support, 24/7): text SHOUT to 85258
• Our Urgent Help page has more options: https://www.autism.org.uk/contact-us/urgent-help

Please keep reaching out when you need support. 

I hope that things feel better soon,

Olivia Mod

Hello. I don't think that is true.

You don't hate the world. You like nature and quiet places.

What you hate are some of the challenges you face, plus you are worn down by coping. 

These aren't the same thing.

It is best not to generalise. If you can name the actual things you can find ways to reduce them. Maybe only 5% for one thing today. But little things will help and add up.

Thinking everything is terrible is too much and makes it hard to see a way forward.

I hope things get better. Some days things feel worse than others.

 Sorry you are having such a hard time in this phase. I hope you can find something that can give you a little respite from it all, even if it's just looking at picture of something you like. I like to do that sometimes.